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The effects of regular training on spinal posture: a fitness and bodybuilding perspective

The effects of regular training on spinal posture: a fitness and bodybuilding perspective

Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

Source: frontiers in Physiology

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